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Lets heal heel pain

Heel pain can be very distressing and can stop you enjoying life or taking part in active pursuits. Here are some recommended at home tips from us and lets heal heel pain. What can you do to help yourself Footwear review/change – wear footwear that is suited for the activity you are doing and be […]

What is heel pain?

Are you or someone you know suffering with heel pain? Scared to take that first step in the morning or has it stopped you from enjoying walking and sports. If you have heel pain you are in the company of many people who have foot pain, accounting for many visits to healthcare professionals – including […]

Have you seen our new online runners section?

At Zest Podiatry & Physio we hall have a keen interested in running. We have decided to make 2021 a focus in the clinic for runners. Launched in January 2021 our new online runners section will continue to grow through the year. As of January we have the following information. Online runners section includes: 1. […]

Start Exercising Today

The festive period has long finished, the chocolates and shortbread biscuits are all eaten (well done!) and the plan of New Year resolutions is a distance past, fear not. Start exercising today, but not too much or too quickly as injuries can occur. Start exercising slowly When you are not used to exercising the challenges […]

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