runners nails

Toenails case study

Case Study Ingrown sore toenails: Phoebe aged 17 years. Fit and healthy. No previous nail conditions. In April 2019 Phoebe spent 4 days walking in the Peak District for her gold DofE. She walked 10-15 km per day over a range of terrains. Day 1 she experienced some pain, blisters started to form and the […]

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