Zest Podiatry & Physio - Why wait till it hurts

Zest Podiatry & Physio

Why wait till it hurts

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ATFL

Lateral ankle sprain Post

Lateral ankle sprain is one of the most re-occurring injuries in sports. Often the first instance of injury is as a child with a twisted ankle that causes damage to the ligaments around the outside of the ankle. This means that the outside of the ankle has reduced ability and as you start increase your […]

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