fbpx
Zest Podiatry & Physio
Musculoskeletal

What is Sports Massage?

Sports massage is a form of targeted soft tissue therapy that uses a range of techniques to help: keep us moving relax the body relieve muscular tension break down soft tissue adhesions reduce pain Who is it appropriate for? Sports massage is great for anyone that exercises regularly, but you do not have to be […]

What is Exercise Rehab?

Exercise rehab is an individually tailored set of exercises to help patients recover from injury without limitations on what they are able to do. When working with athletes, exercise rehabilitation plays a key role in maintaining fitness. This helps avoid global deconditioning, thus not reducing the ability to return to sport.  While many patients may […]

Scroll to top
Call Now Button01865236050