Zest Podiatry & Physio - Why wait till it hurts

Zest Podiatry & Physio

Why wait till it hurts

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Rehab

What is Exercise Rehab?

Exercise rehab is an individually tailored set of exercises to help patients recover from injury without limitations on what they are able to do. When working with athletes, exercise rehabilitation plays a key role in maintaining fitness. This helps avoid global deconditioning, thus not reducing the ability to return to sport.  While many patients may […]

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