What is Run3D: It is a sophisticated gait analysis tool that measures your gait in 3 dimensions – either walking or running. Unlike the video capture of your gait at the running shop, 3D capture brings a whole new level of information that only used to be possible in a hospital setting or for elite […]
Abingdon Marathon 2022
The Abingdon Marathon 2022 opens this week, entry is available to book from 11th March 2022. Race is October 23rd 2022. Why enter the Abingdon marathon? The Abingdon marathon is a flat track which is great for first-time marathoners. It is a small marathon, thus only small number of participant spaces, the organisers are expecting […]
Podiatrists Heal Heels #PodsHealHeels
What is #PodsHealHeels? #PodsHealHeels is a national campaign to build awareness of what podiatrists can do. Why Heels? 10% of people experience heel pain. It is the most common sports injury, and those long distance runners, with 10% of runners experiencing pain. What can a podiatrist do? The lower limb, especially the foot, is our […]
Lacing
Why is lacing important? Lacing is important as it affects how our footwear fits and how it functions, it may make the difference in comfortable feet after 5, 10 or 20 km. You can tie up your shoes for narrow or wide feet, to relieve pressure on big toes or smaller toes, for high arches […]
What is a Triage Call?
At Zest Podiatry & Physio a triage call is a complementary telephone call lasting up to 10 minutes. It is with one of the clinicians to confirm your issues and discuss what appointment is suitable for you. You can book this directly online. Why do we do this? During your triage call and due to […]