Book an online MSK consultation today and speak to one of our MSK Podiatry clinicians. Unsure if an initial MSK assessment is right for you? A painful foot, ankle or leg can be very debilitating, and can become a chronic issue. We can discuss your recent injury/new or old pain/immobility issue and give more details […]
Online MSK consultations now available! Read More »
What is an achilles tendon rupture? The achilles tendon is made up of many strong fibres and connects your calf muscles to your heel bone. This powerful tendon provides the power to push off in walking and running. Did you know?The achilles tendon is the largest tendon in the body. Unfortunately this tendon can partially
Achilles tendon rupture, from rupture to rehab Read More »
I am unsure which clinician I should see for my pain, an MSK podiatrist or a physiotherapist. How do you manage appointments at Zest? At Zest Podiatry & Physio we have podiatrists and a physio that can treat you. Our podiatrists focus on the lower limb (knee down) and our physio focuses on the knees
In pain when I exercise, which clinician should I see? Read More »
Athletic runners are looking for ways in which to improve their running economy, decreasing their times – hence running faster! Running economy and Vo2 max? Running economy is described by Sinclair et al.2016, as a reflection of oxygen required to maintain running velocity. Vo2 max is a measure of the maximum amount of oxygen your body
Can trainers make me run faster? Read More »
The Abingdon Marathon 2022 opens this week, entry is available to book from 11th March 2022. Race is October 23rd 2022. Why enter the Abingdon marathon? The Abingdon marathon is a flat track which is great for first-time marathoners. It is a small marathon, thus only small number of participant spaces, the organisers are expecting
Abingdon Marathon 2022 Read More »
