What is a Triage Call?

triage call

At Zest Podiatry & Physio a triage call is a complementary telephone call lasting up to 10 minutes. It is with one of the clinicians to confirm your issues and discuss what appointment is suitable for you. You can book this directly online.

Why do we do this?

During your triage call and due to the complex nature of musculoskeletal (MSK) conditions, we have found that occasionally an MSK appointment is not best suited to your needs. If this is the case then we shall signpost appropriately. 

If the MSK appointment is the correct pathway then we will use this opportunity to gather further information about your problem or concern.

Please note that this telephone call is not an online consultation and treatment advice will not be given.

What information do we ask ?

We will ask you to complete medical history before but we shall discuss:

  1. Your main problem or concern
  2. A history about the problem, including previous treatments
  3. Your current activity and fitness levels
  4. Your aims from the treatment

Do you do a triage call for sports massage?

Yes we triage for sports massage to ensure that it is an appropriate appointment for you. We do this for new or current clients. Our rehabilitation specialist is Olivia, and she will contact you.

What appointments offer a triage call?

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To book an appointment with Zest Podiatry & Physio please book online or contact us direct for further details.

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What is Sports Massage?

Sports massage is a form of targeted soft tissue therapy that uses a range of techniques to help:

  • keep us moving
  • relax the body
  • relieve muscular tension
  • break down soft tissue adhesions
  • reduce pain

Who is it appropriate for?

Sports massage is great for anyone that exercises regularly, but you do not have to be sporty to have one. It is also an ideal treatment for anyone that has tight muscles.

When should you have a sports massage? 

  • It is often used pre event to warm muscles
  • Post event to speed up recovery by assisting lymphatic drainage
  • Or as part of a training programme to help improve performance

What does Sports massage do?

There are 5 key areas that sports massage can help

  1. By reducing muscle soreness (DOMS) that can occur after intense or new exercise. DOMS occurs because the a build up in lactic acid within the body during exercise. A sports massage can help to flush out after exercise.
  2. By relieving pain caused by muscle tension and stiffness. It relieves muscle tension, spasm and stiffness which all contribute to feeling pain. Pain impulses run towards the spinal cord and up to the brain. Massage can interrupt pain signals by sending other signals along the same nerves, triggering the release of endorphins, serotonin and dopamine. These all have a positive and relaxing effect on the body.
  3. By assisting the recovery process after an injury. When the body is injured, such as a sprain or torn muscle, scar tissue forms as part of the healing process. Sports massage helps to break down scar tissue and promote healing through increasing blood circulation. This helps because increased blood circulation will deliver more oxygen and nutrients to the tissue which in turn helps to repair the damage. 
  4. By increasing flexibility within the body, which is important to everybody. It can help maintain flexibility by releasing tight muscles, increasing blood circulation and stretching tissue fibers. By maximising athletic performance. Sports massage helps the body recover after exercise, serves as injury prevention, psychologically prepares the mental state and increases muscle movement ready for exercise. Receiving a sports massage helps people’s participation in sport by allowing exercisers to train more frequently therefore achieving higher levels of performance.
  5. By helping prevent injury. We know that exercise and physical work can build tension in the muscles which lead to stresses on the joints and soft tissues. Sports massage can help alleviate this muscle tension as well as restore balance and maintain good function which ensures we can continue with our day to day lives and training.

Previous article in the series: What is Exercise Rehab?

Reference: https://www.physio.co.uk/treatments/massage/when-can-massage-help/index.php

Make Your Appointment Today

To book this specialist appointment with Zest Podiatry & Physio please contact us for further details.

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What is Exercise Rehab?

exercise rehab

Exercise rehab is an individually tailored set of exercises to help patients recover from injury without limitations on what they are able to do.

When working with athletes, exercise rehabilitation plays a key role in maintaining fitness. This helps avoid global deconditioning, thus not reducing the ability to return to sport.  While many patients may not view themselves as athletes, our aim is to help you recover in the shortest time possible with minimal risk of re-injury. 

The 5 main stages of exercise rehab

  1. Resting the injury. This reduces pain and allows the body to heal. Physio and manual treatments may help in reducing swelling and maintaining mobility.
  2. Restoring the range of motion. It’s important to start moving as soon as possible with low impact work and stretching, this will also help avoid inflammation which can slow rehabilitation.
  3. Rebuilding strength. This is a gradual process. Start with bodyweight exercises and progress to using light weights, being careful not to overload and cause re-injury. 
  4. Recover function. Injuries reduce our ability to move as we normally would. Exercise at this stage focuses on improving mobility, flexibility, stability and coordination.
  5. Return to “normal”. Having followed steps 1-4, day to day tasks should be achievable and pain free. Continued exercise will help to prevent future injury. 

Exercise rehab can include a wide range training methods. Here at Zest Podiatry & Physio we use active movement, dynamic stretching, and strengthening exercises using therabands and body weight.  Each exercise plan is unique and dependent on the needs of the client’s condition and findings during their initial MSK assessment. We work closely with the team at Run3D to deliver fantastic rehab programs to all our clients that have the Run3D assessment.

We are here to support you through your recovery, and our Rehab Specialist Liv, will work with you to keep you motivated and ensure you get the best results.

Thought about sports massage?

Make Your Appointment Today

To book this specialist appointment with Zest Podiatry & Physio please contact us for further details.

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