Why wait till it hurts
Athletic runners are looking for ways in which to improve their running economy, decreasing their times – hence running faster! Running economy and Vo2 max? Running economy is described by Sinclair et al.2016, as a reflection of oxygen required to maintain running velocity. Vo2 max is a measure of the maximum amount of oxygen your body […]
Gout is a type of arthritis. It is inflammation of joints by uric acid crystals. How do you develop gout? The stages of gout Symptoms of attacks If untreated, a sudden attack usually lasts for one or two weeks. If you have had several untreated attacks, further attacks are likely to last even longer. The […]
Hot and cold therapy is a popular initial home treatment for soft tissue injuries as the risks are relatively low, with minimal costs. It can be confusing to know which to use and when, we hope this helps. Should you need further help please go to our solutions for more information. Cold Therapy Hot Therapy […]
A foot virus is commonly known as verrucae or warts. Verrucae or warts are known by health professionals as the human papilloma virus (HPV). There are over 100 HPV subtypes which can look slightly different on the skin. What is a virus? A virus is a tiny agent which can infect living organisms (host). The […]
Interdigital neuroma More commonly called Morton’s neuroma people often describe a feeling of like having a stone in their shoe or that their sock is wrinkled up under the foot. They can get pain and numbness with tingling or burning sensation occurring in the toes or cross the ball of the foot. Shooting pains can […]
