Keep running
Are you running, we want to help you continue.
At Zest Podiatry & Physio we enjoy running and want to help you to start or continue running. We have decided to make 2021 a focus in the clinic for runners. You will find lots of useful information in online runners section.
1. Set yourself some running goals.
Setting your running goals is invaluable as they act an impetus to get started but also help to keep you motivated too.
Goals need to be part of a plan, as this allows you to break the challenge into manageable chunks, increasing your likelihood of success (and enjoyment!). Examples of a running plan include:
- Download the running app
- Get started ‘take that first step’
- more in running goals
2. Remaining motivated.
It is easy to have an initial boost of energy when taking up a new activity or during certain times of the year such as January. Below are a few ways to maintain your motivation, read How do I remain motivated?
- Set yourself a goal, based on emotion
- Make it a habit
- Join a club
- Keep a diary
3. Focus on your health benefits.
Health benefits of running include reducing your risk of heart disease and stroke, boosting self-esteem and reducing your risk of Alzheimer’s disease. It can help you to live longer and healthier. There are huge benefits on the mind, body and lifestyle, find out more at Health Benefits.
Not started yet – thinking about running?
1. Why should you start running.
There are many reasons why you would choose running as your activity.
- It is free.
- Running can be done anywhere.
- it burns more calories than any other mainstream exercise.
- Go to section Thinking about running?
2. Do you need special kit?
What do you really need as a a runner, how to get started, and how to enjoy it. I’m new to running, what do I need?
Check out our Runners Section
Interested in running, are you a runner, please take a look at our new section in 2021 all for runners.