At Zest Podiatry & Physio we hall have a keen interested in running. We have decided to make 2021 a focus in the clinic for runners. Launched in January 2021 our new online runners section will continue to grow through the year. As of January we have the following information.
Online runners section includes:
1. Are you thinking about running?
There are many reasons why you would choose running as your activity.
- Running can be done anywhere.
- it burns more calories than any other mainstream exercise.
- It is free.
- Go to section Thinking about running?
2. The health benefits from running in our online runners section.
Health benefits of running include reducing your risk of heart disease and stroke, boosting self-esteem and reducing your risk of Alzheimer’s disease. It can help you to live longer and healthier. There are huge benefits on the mind, body and lifestyle, find out more at Health Benefits.
3. Remaining motivated.
It is easy to have an initial boost of energy when taking up a new activity or during certain times of the year such as January. Below are a few ways to maintain your motivation, read How do I remain motivated?
- Set yourself a goal, based on emotion
- Make it a habit
- Join a club
- Keep a diary
4. Help, I’m a new runner.
What do you really need as a a runner, how to get started, and how to enjoy it. I’m new to running, what do I need?
5. Tell me more about Run3D
Run3D helps you move better. It can reduce injuries, assist you to run faster and feel better with its 3D Gait analysis. Click here to see how it can help you Run3D.
6. Lastly in our online runners section is a first description of a local marathon
The first in our section on marathons is the Abingdon marathon, based in South Oxfordshire. The course is mainly flat, great for first-time marathoners, and those chasing personal bests. As a business supporter of this marathon we felt it appropriate to start here.