Hot and cold therapy is a popular initial home treatment for soft tissue injuries as the risks are relatively low, with minimal costs. It can be confusing to know which to use and when, we hope this helps. Should you need further help please go to our solutions for more information. Cold Therapy Hot Therapy […]
Hot and cold therapy Read More »
Peripheral neuropathy: Weeks to months after having a covid infection some people are experiencing neurological changes to their feet. What is peripheral neuropathy? Peripheral neuropathy is where nerves in the body’s extremities, (hands & feet) become damaged. If damaged, they may not be able to send signals between the central nervous system (the brain &
Long covid & peripheral neuropathy Read More »
Why is lacing important? Lacing is important as it affects how our footwear fits and how it functions, it may make the difference in comfortable feet after 5, 10 or 20 km. You can tie up your shoes for narrow or wide feet, to relieve pressure on big toes or smaller toes, for high arches
At Zest Podiatry & Physio a triage call is a complementary telephone call lasting up to 10 minutes. It is with one of the clinicians to confirm your issues and discuss what appointment is suitable for you. You can book this directly online. Why do we do this? During your triage call and due to
What is a Triage Call? Read More »
Sports massage is a form of targeted soft tissue therapy that uses a range of techniques to help: keep us moving relax the body relieve muscular tension break down soft tissue adhesions reduce pain Who is it appropriate for? Sports massage is great for anyone that exercises regularly, but you do not have to be
What is Sports Massage? Read More »
