Zest Podiatry & Physio - Why wait till it hurts

Zest Podiatry & Physio

Why wait till it hurts

our solutions

Nail picking and biting

Nail picking and biting disorders are known clinically as onychotillomania and onychophagia. Biting of the nail includes the nail plate, soft tissues of the nail bed and the cuticle. Picking can include manipulation and picking of the same nail areas as biting. Picking and biting at uneven nails isn’t normally a cause for concern, but […]

What is Sports Massage?

Sports massage is a form of targeted soft tissue therapy that uses a range of techniques to help: keep us moving relax the body relieve muscular tension break down soft tissue adhesions reduce pain Who is it appropriate for? Sports massage is great for anyone that exercises regularly, but you do not have to be […]

Nail Surgery for ingrown toenails

I need nail surgery for my ingrown toenail  Ingrown toenails are common with 1 of 5 trips to the GP for the foot being the cause. As podiatrists we specialise in nail care and if appropriate we can treat you by offering nail surgery. Sore toes can occur for a varierty of reasons. see here. […]

Achilles tendon rupture, from rupture to rehab

What is an achilles tendon rupture? The achilles tendon is made up of many strong fibres and connects your calf muscles to your heel bone. This powerful tendon provides the power to push off in walking and running.  Did you know?The achilles tendon is the largest tendon in the body. Unfortunately this tendon can partially […]

In pain when I exercise, which clinician should I see?

I am unsure which clinician I should see for my pain, an MSK podiatrist or a physiotherapist. How do you manage appointments at Zest? At Zest Podiatry & Physio we have podiatrists and a physio that can treat you. Our podiatrists focus on the lower limb (knee down) and our physio focuses on the knees […]

New to Zest Podiatry & Physio?

Zest Podiatry & Physio is a small Oxford business that works hard to deliver great care to all our patients with our fabulous team of professionals. What services do we offer at Zest? We offer podiatry and physiotherapy. Podiatry includes dermatology, nail care, musculoskeletal, gait analysis and surgery. Physiotherapy is treatment on the knee and […]

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