Zest Podiatry & Physio - Why wait till it hurts

Zest Podiatry & Physio

Why wait till it hurts

our solutions

Nail picking and biting

Nail picking and biting disorders are known clinically as onychotillomania and onychophagia. Biting of the nail includes the nail plate, soft tissues of the nail bed and the cuticle. Picking can include manipulation and picking of the same nail areas as biting. Picking and biting at uneven nails isn’t normally a cause for concern, but […]

Nail Surgery for ingrown toenails

I need nail surgery for my ingrown toenail  Ingrown toenails are common with 1 of 5 trips to the GP for the foot being the cause. As podiatrists we specialise in nail care and if appropriate we can treat you by offering nail surgery. Sore toes can occur for a varierty of reasons. see here. […]

Achilles tendon rupture, from rupture to rehab

What is an achilles tendon rupture? The achilles tendon is made up of many strong fibres and connects your calf muscles to your heel bone. This powerful tendon provides the power to push off in walking and running.  Did you know?The achilles tendon is the largest tendon in the body. Unfortunately this tendon can partially […]

In pain when I exercise, which clinician should I see?

I am unsure which clinician I should see for my pain, an MSK podiatrist or a physiotherapist. How do you manage appointments at Zest? At Zest Podiatry & Physio we have podiatrists and a physio that can treat you. Our podiatrists focus on the lower limb (knee down) and our physio focuses on the knees […]

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