Why wait till it hurts
Zest Podiatry & Physio is a small Oxford business that works hard to deliver great care to all our patients with our fabulous team of professionals. What services do we offer at Zest? We offer podiatry and physiotherapy. Podiatry includes dermatology, nail care, musculoskeletal and surgery. Physiotherapy is treatment on the knee and hip at […]
Athletic runners are looking for ways in which to improve their running economy, decreasing their times – hence running faster! Running economy and Vo2 max? Running economy is described by Sinclair et al.2016, as a reflection of oxygen required to maintain running velocity. Vo2 max is a measure of the maximum amount of oxygen your body […]
Why is lacing important? Lacing is important as it affects how our footwear fits and how it functions, it may make the difference in comfortable feet after 5, 10 or 20 km. You can tie up your shoes for narrow or wide feet, to relieve pressure on big toes or smaller toes, for high arches […]
Exercise rehab is an individually tailored set of exercises to help patients recover from injury without limitations on what they are able to do. When working with athletes, exercise rehabilitation plays a key role in maintaining fitness. This helps avoid global deconditioning, thus not reducing the ability to return to sport. While many patients may […]
At Zest Podiatry & Physio we hall have a keen interested in running. We have decided to make 2021 a focus in the clinic for runners. Launched in January 2021 our new online runners section will continue to grow through the year. As of January we have the following information. Online runners section includes: 1. […]
