Exercise rehab is an individually tailored set of exercises to help patients recover from injury without limitations on what they are able to do. When working with athletes, exercise rehabilitation plays a key role in maintaining fitness. This helps avoid global deconditioning, thus not reducing the ability to return to sport. While many patients may […]
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Heel pain can be very distressing and can stop you enjoying life or taking part in active pursuits. Here are some recommended at home tips from us and lets heal heel pain. What can you do to help yourself Footwear review/change – wear footwear that is suited for the activity you are doing and be
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Are you or someone you know suffering with heel pain? Scared to take that first step in the morning or has it stopped you from enjoying walking and sports. If you have heel pain you are in the company of many people who have foot pain, accounting for many visits to healthcare professionals – including
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Are you running, we want to help you continue. At Zest Podiatry & Physio we enjoy running and want to help you to start or continue running. We have decided to make 2021 a focus in the clinic for runners. You will find lots of useful information in online runners section. 1. Set yourself some
At Zest Podiatry & Physio we hall have a keen interested in running. We have decided to make 2021 a focus in the clinic for runners. Launched in January 2021 our new online runners section will continue to grow through the year. As of January we have the following information. Online runners section includes: 1.
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