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What is Exercise Rehab?

Exercise rehab is an individually tailored set of exercises to help patients recover from injury without limitations on what they are able to do. When working with athletes, exercise rehabilitation plays a key role in maintaining fitness. This helps avoid global deconditioning, thus not reducing the ability to return to sport.  While many patients may […]

Start Exercising Today

The festive period has long finished, the chocolates and shortbread biscuits are all eaten (well done!) and the plan of New Year resolutions is a distance past, fear not. Start exercising today, but not too much or too quickly as injuries can occur. Start exercising slowly When you are not used to exercising the challenges […]

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